8 point massage to the chest up ‘s health network

1, Fu point, Zhongwan and Lingtai point

want to eliminate the chest and back fat, can be 3 acupressure in the house points Zhongwan and Lingtai point. Press 15 minutes every time, massage for 1 days to eliminate the upper body obesity.

: the upper house points by subclavian, upper arm angle of three dimple formation.

cv12: about 10 cm in the navel.

Lingtai point: the back of the third thoracic spines at the pit.

2, danzhong

points: sternal midline, and fourth, the junction of the 5 ribs, the middle of the nipple is two.

massage method: on the finger surface or knuckles pressed downward, and massage.

other effects: to improve chest tightness, chest, chest and diaphragm, bronchial asthma.

breast enhancement principle: breast, unobstructed breast.

3, milk root

points: under the edge of the chest on both sides, between fifth and sixth ribs between the left and right sides of the chest (that is, in the milk under the hole) of each of the 10 cm (two times the width of the 3 fingers) outside.

massage method: on the finger surface or knuckles pressed downward, do massage.

other effects: to improve milk secretion, abdominal pain, diarrhea, cough and asthma.

breast enhancement principle: breast, unobstructed breast.

4, package

point: axillary fossa, axillary from about 14 cm (two times in four finger width).

massage method: on the finger surface or knuckles pressed downward, and massage.

other effects: treatment of breast pain, intercostal neuralgia, hepatitis.

: breast stasis stagnation, Tongru principle.

5, door

point: just below the nipple around sixth intercostal inner end.

massage method: on the finger surface or knuckles pressed downward, and massage.

other effects: treatment of breast pain, intercostal neuralgia, hepatitis.

: breast stasis stagnation, Tongru principle.

6, milk

space: the body lying down, is located in the central nipple.

massage method: on the finger surface, do massage.

efficacy: improve frigidity, menstrual conditioning.

breast enhancement principle: breast, make firm.

7, less Ze

point: finger nail root lateral place.

massage method: on the finger surface refers to the surface or press down and do circular massage.

efficacy: improve the postpartum milk too little, mastitis, >